Thailand Training Journal

alt text Tiger Muay Thai - BBQ Beatdown

Fight night at Tiger Muay Thai! I love these things. The fights are usually great but what’s even more... 

alt text Malaysia Visa Run

When it comes to bottlecap checkers on homemade cardboard platforms, don't mess with the MalaysiansYeah,... 

alt text Loy Krathong Festival

There’s a holiday here in Thailand called Loy Krathong. I knew nothing of it until last year when I... 

Fight Talk

alt text Rich Franklin vs. Dan Henderson

Now that the UFC has such a rich talent pool, we (the fans) are able to witness some really competitive... 

alt text Forrest Griffin vs. Rashad Evans

Who would have thought the ultimate fighter reality series would produce so much talent. As a matter... 

alt text Quinton “Rampage” Jackson vs. Wanderlei Silva

They've fought before .. twice .. and both ended badly for JacksonWhile many of the newer MMA fans may... 

alt text Kenny Florian vs. Joe Stevenson

Joe Stevenson will likely have to rely on his strength advantage in order to pull off a win at UFC 91This... 

Combat Conditioning

MMA Workouts - Spotlight Exercise - Bench Press

“Hey man, what do you bench?” - A question that has seemingly become an indicator of male dominance. I was pretty strong... 

October 19, 2008 | Read the story »

MMA Supplements - Essential Fatty Acids

With the popularity of mixed martial arts on the rise, some of the major supplement companies have already started to market their... 

September 30, 2008 | Read the story »

Drinking & Fighting: The Effects of Alcohol

To quote one of my instructors back home, ” winning a fight is like being a rock star for the night” - and we all know... 

August 14, 2008 | Read the story »

How Sex Effects Performance

Aside from the rapid beat of your heart, the room is dead silent. You’re sitting there trying to focus; trying to mentally prepare... 

July 22, 2008 | Read the story »